Breathwork Facilitator Training: Ways to Rest and Refresh Your Brain
It's common for a person to be stressed at some point, but it's important to prioritize your mental health alongside other health goals, like you'd take a vacation to unplug from the daily grind. Your brain also needs regular rest. However, stress may push you to move up and down, and you tend to neglect caring for your mental well-being. Breathwork facilitator training helps your brain take frequent rest, proven to improve motivation, memory, decision-making, and learning. Enjoy a healthy life with a rested brain. Here are ways that help to refresh your mental health. Prioritize your sleep Sleeping should be the top priority when you need to rest your brain. It may be hard to tell since one in three adults get enough sleep at night. A healthy sleep ranges from 7-9 hours at night. Also, while sleeping, ensure your surrounding is cool and dark. You can cover your windows or use an eye mask if needed to help you fall asleep faster. Starting something new Although most pe